Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 107.8 mg |
| Sodium | 1,094.5 mg |
| Potassium | 1,020.6 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.0 g |
| Protein | 36.9 g |
| Vitamin A | 118.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 61.8 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 20.4 % |
| Copper | 22.9 % |
| Folate | 55.7 % |
| Iron | 38.6 % |
| Magnesium | 33.3 % |
| Manganese | 77.1 % |
| Niacin | 43.9 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 39.7 % |
| Riboflavin | 25.6 % |
| Selenium | 32.4 % |
| Thiamin | 15.9 % |
| Zinc | 30.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan's Indian Chicken and Chickpeas
View the full Dan's Indian Chicken and Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan's Indian Chicken and Chickpeas
156 calories of Chicken Leg, (1 leg, bone and skin removed)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Greek Gods plain yoghurt, (0.50 oz)
15 calories of Chicken Broth [Knorr's Simply Chicken] 1cup, (1 cup)
14 calories of Spinach, fresh, (2 cup)
11 calories of Cumin seed, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of ground tumeric, (0.50 tsp)
0 calories of Ground Cayanne Pepper, (0.07 tsp)
Calories per serving of Dan's Indian Chicken and Chickpeas
156 calories of Chicken Leg, (1 leg, bone and skin removed)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Greek Gods plain yoghurt, (0.50 oz)
15 calories of Chicken Broth [Knorr's Simply Chicken] 1cup, (1 cup)
14 calories of Spinach, fresh, (2 cup)
11 calories of Cumin seed, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of ground tumeric, (0.50 tsp)
0 calories of Ground Cayanne Pepper, (0.07 tsp)
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