Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 350.7 mg
Potassium 673.9 mg
Total Carbohydrate 42.4 g
Dietary Fiber 8.4 g
Sugars 0.6 g
Protein 9.2 g
Vitamin A 224.2 %
Vitamin B-12 58.2 %
Vitamin B-6 222.7 %
Vitamin C 74.1 %
Vitamin D 1.6 %
Vitamin E 6.9 %
Calcium 9.6 %
Copper 8.7 %
Folate 42.9 %
Iron 12.2 %
Magnesium 13.7 %
Manganese 22.5 %
Niacin 138.7 %
Pantothenic Acid 9.7 %
Phosphorus 15.2 %
Riboflavin 252.8 %
Selenium 17.4 %
Thiamin 299.0 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Butternut Squash Mac 'n' Cheese

View the full Vegan Butternut Squash Mac 'n' Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Butternut Squash Mac 'n' Cheese

105 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (0.50 serving)

41 calories of Butternut Squash, (0.50 cup, cubes)

26 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.88 Tbspn)

19 calories of Peas and carrots, frozen, (0.25 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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