Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.9
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 3.3 mg
Sodium 102.2 mg
Potassium 463.7 mg
Total Carbohydrate 52.8 g
Dietary Fiber 6.8 g
Sugars 8.7 g
Protein 9.8 g
Vitamin A 1.1 %
Vitamin B-12 10.3 %
Vitamin B-6 5.3 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 23.4 %
Copper 2.6 %
Folate 4.7 %
Iron 11.9 %
Magnesium 5.7 %
Manganese 20.7 %
Niacin 1.1 %
Pantothenic Acid 5.8 %
Phosphorus 17.1 %
Riboflavin 16.2 %
Selenium 5.2 %
Thiamin 14.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Bak

View the full Oatmeal Bak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Bak

100 calories of Quaker Instant Oatmeal, Organic, Regular, (1 serving)

56 calories of Milk, nonfat, (0.67 cup)

43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 serving)

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

6 calories of Cinnamon, ground, (0.33 tbsp)

3 calories of Mrs. Butterworth's Sugar Free Syrup, (0.04 cup)


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