Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 253.9 | Total Fat | 2.6 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 3.3 mg |
Sodium | 102.2 mg |
Potassium | 463.7 mg |
Total Carbohydrate | 52.8 g |
Dietary Fiber | 6.8 g |
Sugars | 8.7 g |
Protein | 9.8 g |
Vitamin A | 1.1 % | Vitamin B-12 | 10.3 % |
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Vitamin B-6 | 5.3 % |
Vitamin C | 10.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 23.4 % |
Copper | 2.6 % |
Folate | 4.7 % |
Iron | 11.9 % |
Magnesium | 5.7 % |
Manganese | 20.7 % |
Niacin | 1.1 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 17.1 % |
Riboflavin | 16.2 % |
Selenium | 5.2 % |
Thiamin | 14.8 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Bak
View the full Oatmeal Bak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Bak
100 calories of Quaker Instant Oatmeal, Organic, Regular, (1 serving)
56 calories of Milk, nonfat, (0.67 cup)
43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 serving)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
6 calories of Cinnamon, ground, (0.33 tbsp)
3 calories of Mrs. Butterworth's Sugar Free Syrup, (0.04 cup)
Calories per serving of Oatmeal Bak
100 calories of Quaker Instant Oatmeal, Organic, Regular, (1 serving)
56 calories of Milk, nonfat, (0.67 cup)
43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 serving)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
6 calories of Cinnamon, ground, (0.33 tbsp)
3 calories of Mrs. Butterworth's Sugar Free Syrup, (0.04 cup)
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