Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 147.9
Total Fat 6.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 110.5 mg
Potassium 104.8 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.4 g
Sugars 9.6 g
Protein 1.9 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 4.5 %
Folate 1.6 %
Iron 3.3 %
Magnesium 2.9 %
Manganese 12.4 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 3.0 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 2.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Gogi Granola Cookies

View the full Pumpkin Gogi Granola Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Gogi Granola Cookies

56 calories of Coconut Oil, (0.03 cup)

17 calories of Rice flour, brown, (0.03 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Bob's Red Mill Sorghum Flour, (0.03 cup)

10 calories of Flours: Tapioca, (0.03 cup)

5 calories of Natures Path Sunrise Crunchy Maple Cereal, (0.03 cup)

5 calories of Corn Starch, (0.01 cup)

4 calories of Flour, Buckwheat Whole-Groat, Dry, (0.01 cup)

3 calories of Soy Flour, (0.01 cup, stirred)

3 calories of Pumpkin, cooked, (0.06 cup, mashed)

2 calories of gogi berry, (0.01 cup)

1 calories of Guar Gum, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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