Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 359.9
Total Fat 8.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 100.0 mg
Sodium 434.3 mg
Potassium 118.3 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.4 g
Sugars 10.0 g
Protein 42.3 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 1.9 %
Copper 0.9 %
Folate 11.1 %
Iron 24.6 %
Magnesium 1.9 %
Manganese 6.1 %
Niacin 2.5 %
Pantothenic Acid 1.1 %
Phosphorus 2.8 %
Riboflavin 3.2 %
Selenium 1.3 %
Thiamin 4.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tastefully Simple Toasted Sesame teriyaki beef and broccoli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tastefully Simple Toasted Sesame teriyaki beef and broccoli

224 calories of London Broil, (4 oz)

47 calories of Tastefully Simple Toasted Sesame Teriyaki Sauce, (1.33 tbsp)

41 calories of Canola Oil, (0.33 tbsp)

34 calories of Instant White Rice, Minute Rice, (29.33 gram(s))

14 calories of Broccoli, frozen, (0.17 package (10 oz))

0 calories of Tastefully Simple Onion Onion, (0.83 tsp)


No nutrition or calorie comments found.