Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.6 mg |
| Sodium | 1,179.6 mg |
| Potassium | 432.3 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.0 g |
| Protein | 16.1 g |
| Vitamin A | 72.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 20.0 % |
| Copper | 14.9 % |
| Folate | 16.5 % |
| Iron | 31.7 % |
| Magnesium | 39.2 % |
| Manganese | 8.9 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 43.3 % |
| Riboflavin | 13.6 % |
| Selenium | 7.3 % |
| Thiamin | 11.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken sir fry fired rice
View the full Chicken sir fry fired rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken sir fry fired rice
218 calories of Brown rice (1 cup cooked), (1 serving)
50 calories of Chicken Breast, with skin, (0.10 breast, bone removed)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
26 calories of Teriyaki Sauce (1 tbsp), (1.60 packet)
7 calories of Egg white, fresh, (0.40 large)
Calories per serving of Chicken sir fry fired rice
218 calories of Brown rice (1 cup cooked), (1 serving)
50 calories of Chicken Breast, with skin, (0.10 breast, bone removed)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
26 calories of Teriyaki Sauce (1 tbsp), (1.60 packet)
7 calories of Egg white, fresh, (0.40 large)
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