Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.8 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 40.8 mg |
| Sodium | 393.3 mg |
| Potassium | 819.7 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 13.4 g |
| Protein | 15.8 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 34.0 % |
| Copper | 20.3 % |
| Folate | 38.9 % |
| Iron | 10.4 % |
| Magnesium | 12.0 % |
| Manganese | 25.7 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 34.6 % |
| Riboflavin | 32.1 % |
| Selenium | 21.8 % |
| Thiamin | 6.8 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Beet & Portobello Au Gratin
View the full Roasted Beet & Portobello Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Beet & Portobello Au Gratin
156 calories of Muenster Cheese, (0.25 package (6 oz))
55 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.25 cup)
53 calories of Beets, fresh, (1.50 beet (2" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Portabella Mushrooms, (75 grams)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
5 calories of Italian Parsley, (0.25 cup)
Calories per serving of Roasted Beet & Portobello Au Gratin
156 calories of Muenster Cheese, (0.25 package (6 oz))
55 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.25 cup)
53 calories of Beets, fresh, (1.50 beet (2" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Portabella Mushrooms, (75 grams)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
5 calories of Italian Parsley, (0.25 cup)
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