Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.1 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 73.0 mg |
| Sodium | 500.6 mg |
| Potassium | 864.4 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.5 g |
| Protein | 30.3 g |
| Vitamin A | 135.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 170.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 10.4 % |
| Copper | 13.5 % |
| Folate | 38.7 % |
| Iron | 18.2 % |
| Magnesium | 25.6 % |
| Manganese | 78.0 % |
| Niacin | 71.7 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 29.8 % |
| Riboflavin | 16.1 % |
| Selenium | 32.6 % |
| Thiamin | 16.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken and Vegetable Spinach Salad.
View the full Grilled Chicken and Vegetable Spinach Salad. Recipe & Instructions
Submitted by: OKBACK2ME
Submitted by: OKBACK2ME
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken and Vegetable Spinach Salad.
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of Honey Mustard, (3 tsp)
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
19 calories of Pineapple, fresh, (0.25 cup, diced)
14 calories of Onions, raw, (0.25 large)
14 calories of Spinach, fresh, (2 cup)
9 calories of Pineapple Juice, (0.50 fl oz)
4 calories of Garlic, (1 cloves)
2 calories of Smoked Paprika, (0.38 tsp)
1 calories of Black Pepper, Freshly Ground, (0.13 tsp)
1 calories of Black Pepper, Freshly Ground, (0.13 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Salt, Sifto Table Salt, (0.13 tsp)
Calories per serving of Grilled Chicken and Vegetable Spinach Salad.
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of Honey Mustard, (3 tsp)
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
19 calories of Pineapple, fresh, (0.25 cup, diced)
14 calories of Onions, raw, (0.25 large)
14 calories of Spinach, fresh, (2 cup)
9 calories of Pineapple Juice, (0.50 fl oz)
4 calories of Garlic, (1 cloves)
2 calories of Smoked Paprika, (0.38 tsp)
1 calories of Black Pepper, Freshly Ground, (0.13 tsp)
1 calories of Black Pepper, Freshly Ground, (0.13 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Salt, Sifto Table Salt, (0.13 tsp)
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