Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 378.1
Total Fat 17.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.7 g
Cholesterol 73.0 mg
Sodium 500.6 mg
Potassium 864.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 4.4 g
Sugars 6.5 g
Protein 30.3 g
Vitamin A 135.9 %
Vitamin B-12 7.5 %
Vitamin B-6 55.1 %
Vitamin C 170.9 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 10.4 %
Copper 13.5 %
Folate 38.7 %
Iron 18.2 %
Magnesium 25.6 %
Manganese 78.0 %
Niacin 71.7 %
Pantothenic Acid 12.0 %
Phosphorus 29.8 %
Riboflavin 16.1 %
Selenium 32.6 %
Thiamin 16.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken and Vegetable Spinach Salad.

View the full Grilled Chicken and Vegetable Spinach Salad. Recipe & Instructions
Submitted by: OKBACK2ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken and Vegetable Spinach Salad.

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

30 calories of Honey Mustard, (3 tsp)

22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

19 calories of Pineapple, fresh, (0.25 cup, diced)

14 calories of Onions, raw, (0.25 large)

14 calories of Spinach, fresh, (2 cup)

9 calories of Pineapple Juice, (0.50 fl oz)

4 calories of Garlic, (1 cloves)

2 calories of Smoked Paprika, (0.38 tsp)

1 calories of Black Pepper, Freshly Ground, (0.13 tsp)

1 calories of Black Pepper, Freshly Ground, (0.13 tsp)

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Salt, Sifto Table Salt, (0.13 tsp)


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