Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 173.2
Total Fat 6.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 102.1 mg
Potassium 328.0 mg
Total Carbohydrate 27.7 g
Dietary Fiber 5.3 g
Sugars 9.3 g
Protein 4.5 g
Vitamin A 7.9 %
Vitamin B-12 33.3 %
Vitamin B-6 12.8 %
Vitamin C 32.6 %
Vitamin D 16.7 %
Vitamin E 44.4 %
Calcium 32.5 %
Copper 7.1 %
Folate 8.1 %
Iron 7.9 %
Magnesium 12.6 %
Manganese 19.2 %
Niacin 3.3 %
Pantothenic Acid 1.9 %
Phosphorus 4.3 %
Riboflavin 23.0 %
Selenium 1.0 %
Thiamin 8.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Breakfast Smoothy

View the full Berry Breakfast Smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Breakfast Smoothy

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

32 calories of Almond Butter, (0.33 tbsp)

20 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.67 serving)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

13 calories of Strawberries, frozen, unsweetened, (0.17 cup, thawed)

9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)

0 calories of Ice, (0.33 serving)


No nutrition or calorie comments found.