Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.0 mg |
| Sodium | 348.6 mg |
| Potassium | 893.7 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.6 g |
| Protein | 13.6 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.3 % |
| Copper | 18.7 % |
| Folate | 13.2 % |
| Iron | 15.9 % |
| Magnesium | 12.9 % |
| Manganese | 19.9 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.0 % |
| Selenium | 1.8 % |
| Thiamin | 11.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Stew
View the full Southwestern Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Stew
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
15 calories of Salsa, (0.20 cup)
11 calories of Onions, raw, (0.20 large)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.30 cloves)
Calories per serving of Southwestern Stew
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
15 calories of Salsa, (0.20 cup)
11 calories of Onions, raw, (0.20 large)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.30 cloves)
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