Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 402.7
Total Fat 22.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.8 g
Cholesterol 88.5 mg
Sodium 104.5 mg
Potassium 739.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.7 g
Sugars 8.8 g
Protein 35.5 g
Vitamin A 147.2 %
Vitamin B-12 12.3 %
Vitamin B-6 27.1 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.4 %
Copper 5.7 %
Folate 5.2 %
Iron 6.2 %
Magnesium 9.7 %
Manganese 4.8 %
Niacin 33.5 %
Pantothenic Acid 10.9 %
Phosphorus 31.8 %
Riboflavin 25.7 %
Selenium 74.5 %
Thiamin 62.9 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Pork

View the full Spanish Pork Recipe & Instructions
Submitted by: IAN010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Pork

291 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)

56 calories of Aldi Bramwells Spanish Chicken Sauce (1 jar), (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Carrots, raw, (1 medium)


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