Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.5 |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 78.0 mg |
| Sodium | 100.6 mg |
| Potassium | 99.2 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 4.7 g |
| Vitamin A | 4.9 % |
|---|---|
| Vitamin B-12 | 3.8 % |
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 5.1 % |
| Vitamin E | 1.0 % |
| Calcium | 2.3 % |
| Copper | 1.4 % |
| Folate | 5.6 % |
| Iron | 3.9 % |
| Magnesium | 1.8 % |
| Manganese | 7.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.7 % |
| Selenium | 6.2 % |
| Thiamin | 6.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, ham & spring onion pikelets
View the full Zucchini, ham & spring onion pikelets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, ham & spring onion pikelets
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
18 calories of Flour, white, (0.04 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Flour, whole grain, (0.02 cup)
6 calories of Ham, extra lean, (5% fat), (0.17 slice (6-1/4" x 4" x 1/16"))
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
1 calories of Zucchini, (8.33 grams)
0 calories of Fresh Chives, (0.08 tbsp chopped)
Calories per serving of Zucchini, ham & spring onion pikelets
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
18 calories of Flour, white, (0.04 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Flour, whole grain, (0.02 cup)
6 calories of Ham, extra lean, (5% fat), (0.17 slice (6-1/4" x 4" x 1/16"))
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
1 calories of Zucchini, (8.33 grams)
0 calories of Fresh Chives, (0.08 tbsp chopped)
No nutrition or calorie comments found.
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