Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 338.9
Total Fat 14.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 20.6 mg
Potassium 199.9 mg
Total Carbohydrate 48.5 g
Dietary Fiber 4.2 g
Sugars 16.2 g
Protein 8.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 0.9 %
Vitamin D 2.1 %
Vitamin E 6.0 %
Calcium 5.4 %
Copper 9.9 %
Folate 2.6 %
Iron 23.8 %
Magnesium 5.3 %
Manganese 19.2 %
Niacin 1.5 %
Pantothenic Acid 0.7 %
Phosphorus 44.1 %
Riboflavin 86.7 %
Selenium 0.9 %
Thiamin 3.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Breakfast

View the full Quinoa Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Breakfast

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

63 calories of Walnuts, (0.08 cup, chopped)

40 calories of Nuts, coconut milk, canned (liquid expressed from grated meat and water) (USDA) (1 cup), (0.09 cup)

35 calories of Raisins, (0.08 cup (not packed))

21 calories of Honey, (0.33 tbsp)

3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)


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