Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 16.4 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 48.3 mg
Sodium 367.3 mg
Potassium 91.9 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 5.2 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.0 %
Copper 6.9 %
Folate 1.7 %
Iron 2.3 %
Magnesium 1.4 %
Manganese 2.1 %
Niacin 1.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carmen's Dip

View the full Carmen's Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carmen's Dip

133 calories of Philadelphia Cream Cheese, (1.33 oz)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

12 calories of Salsa, (0.17 cup)


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