Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 17.9 mg
Sodium 182.6 mg
Potassium 94.9 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.6 g
Sugars 1.4 g
Protein 3.4 g
Vitamin A 21.9 %
Vitamin B-12 0.9 %
Vitamin B-6 1.4 %
Vitamin C 1.5 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 2.5 %
Copper 2.1 %
Folate 1.1 %
Iron 2.3 %
Magnesium 1.7 %
Manganese 4.7 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 2.3 %
Selenium 2.2 %
Thiamin 1.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kristin's Pumpkin Zucchini Muffins

View the full Kristin's Pumpkin Zucchini Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kristin's Pumpkin Zucchini Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

10 calories of Raisins, (0.02 cup, packed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Pumpkin, 100% pure, canned, (0.03 cup)

2 calories of Buttermilk, lowfat, (0.02 cup)

2 calories of Splenda granulated, (0.02 cup)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Egg white, fresh, (0.08 large)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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