Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 50.4
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 521.0 mg
Potassium 422.2 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.2 g
Sugars 4.7 g
Protein 1.8 g
Vitamin A 33.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 2.4 %
Copper 12.9 %
Folate 3.7 %
Iron 9.2 %
Magnesium 5.6 %
Manganese 10.5 %
Niacin 6.7 %
Pantothenic Acid 4.1 %
Phosphorus 4.4 %
Riboflavin 4.5 %
Selenium 1.4 %
Thiamin 2.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Spicy Lenses

View the full Southern Spicy Lenses Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Spicy Lenses

31 calories of Pureed Tomatoes, (0.10 can (29 oz) (401 x 411))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Garlic, (0.70 clove)

3 calories of Vegetable Broth, (0.20 cup)

3 calories of Carrots, raw, (0.10 medium)

2 calories of Peppers, sweet, red, fresh, (0.10 small)

0 calories of Jalapeno Peppers, (0.10 pepper)


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