Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 10.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.7 g
Cholesterol 13.7 mg
Sodium 74.9 mg
Potassium 45.5 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.9 g
Sugars 11.3 g
Protein 5.1 g
Vitamin A 4.9 %
Vitamin B-12 0.6 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 7.4 %
Vitamin E 12.8 %
Calcium 6.2 %
Copper 2.9 %
Folate 0.8 %
Iron 6.8 %
Magnesium 3.3 %
Manganese 6.7 %
Niacin 5.6 %
Pantothenic Acid 0.3 %
Phosphorus 3.0 %
Riboflavin 4.5 %
Selenium 0.4 %
Thiamin 4.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free Granola Bars oat and honey

View the full Gluten free Granola Bars oat and honey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free Granola Bars oat and honey

63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)

42 calories of JIF creamy peanut butter, (0.44 tbsp)

31 calories of Honey, (0.03 cup)

28 calories of Almonds, (0.17 oz (24 whole kernels))

20 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.44 serving)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Hershey's Special Dark Chocolate Chips, (0.08 tbsp)

5 calories of Egg, fresh, whole, raw, (0.08 medium)


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