Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 174.7
Total Fat 8.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 22.8 mg
Sodium 218.7 mg
Potassium 67.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 0.6 g
Sugars 5.2 g
Protein 5.4 g
Vitamin A 2.0 %
Vitamin B-12 2.9 %
Vitamin B-6 1.8 %
Vitamin C 0.7 %
Vitamin D 2.9 %
Vitamin E 4.0 %
Calcium 13.1 %
Copper 1.7 %
Folate 2.7 %
Iron 2.9 %
Magnesium 2.1 %
Manganese 6.8 %
Niacin 1.4 %
Pantothenic Acid 1.8 %
Phosphorus 10.0 %
Riboflavin 4.6 %
Selenium 11.1 %
Thiamin 2.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Muffins

View the full Ham and Cheese Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Muffins

68 calories of Wheat flour, white, all-purpose, unenriched, (0.15 cup)

57 calories of Olive Oil, (0.03 cup)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

7 calories of Camembert Cheese, (0.08 oz)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.08 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Baking Powder, (0.25 tsp)


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