Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 92.6 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.4 g |
| Protein | 1.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.8 % |
| Copper | 6.5 % |
| Folate | 2.9 % |
| Iron | 3.9 % |
| Magnesium | 8.4 % |
| Manganese | 44.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My East Health Bars
View the full My East Health Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My East Health Bars
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
13 calories of Raisins, (0.10 small box (1.5 oz))
12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
Calories per serving of My East Health Bars
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
13 calories of Raisins, (0.10 small box (1.5 oz))
12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
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