Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.8 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 244.1 mg |
| Potassium | 211.7 mg |
| Total Carbohydrate | 77.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 75.6 g |
| Protein | 26.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 6.5 % |
| Copper | 8.1 % |
| Folate | 0.0 % |
| Iron | 10.9 % |
| Magnesium | 4.0 % |
| Manganese | 13.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.4 % |
| Selenium | 2.9 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pollo Asado Negro
View the full Pollo Asado Negro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pollo Asado Negro
207 calories of Brown Sugar, (0.25 cup, packed)
153 calories of Olive Oil, (0.08 cup)
120 calories of chicken tenders (raw), (4 oz)
11 calories of Lea & Perrins Reduced Sodium Worchest. Sauce 5ml, (2.25 tsp)
8 calories of Garlic, (1.75 cloves)
Calories per serving of Pollo Asado Negro
207 calories of Brown Sugar, (0.25 cup, packed)
153 calories of Olive Oil, (0.08 cup)
120 calories of chicken tenders (raw), (4 oz)
11 calories of Lea & Perrins Reduced Sodium Worchest. Sauce 5ml, (2.25 tsp)
8 calories of Garlic, (1.75 cloves)
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