Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 535.6 | Total Fat | 26.0 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 5.1 g |
Monounsaturated Fat | 13.7 g |
Cholesterol | 64.6 mg |
Sodium | 215.2 mg |
Potassium | 1,640.4 mg |
Total Carbohydrate | 40.3 g |
Dietary Fiber | 9.9 g |
Sugars | 14.6 g |
Protein | 41.1 g |
Vitamin A | 161.9 % | Vitamin B-12 | 53.7 % |
---|---|
Vitamin B-6 | 60.3 % |
Vitamin C | 181.6 % |
Vitamin D | 0.0 % |
Vitamin E | 13.2 % |
Calcium | 5.8 % |
Copper | 19.7 % |
Folate | 15.1 % |
Iron | 21.4 % |
Magnesium | 15.9 % |
Manganese | 25.4 % |
Niacin | 34.0 % |
Pantothenic Acid | 9.4 % |
Phosphorus | 34.5 % |
Riboflavin | 23.2 % |
Selenium | 35.5 % |
Thiamin | 20.9 % |
Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pami's Pepper Steak Stir Fry
View the full Pami's Pepper Steak Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pami's Pepper Steak Stir Fry
170 calories of Planters Dry Roasted lightly salted peanuts, (1 oz)
150 calories of Beef, round steak, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
34 calories of Bean sprouts, (1 cup)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
26 calories of Carrots, raw, (0.50 cup, chopped)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Bamboo shoots, cooked, (0.50 cup (1/2" slices))
Calories per serving of Pami's Pepper Steak Stir Fry
170 calories of Planters Dry Roasted lightly salted peanuts, (1 oz)
150 calories of Beef, round steak, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
34 calories of Bean sprouts, (1 cup)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
26 calories of Carrots, raw, (0.50 cup, chopped)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Bamboo shoots, cooked, (0.50 cup (1/2" slices))
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