Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 535.6
Total Fat 26.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 13.7 g
Cholesterol 64.6 mg
Sodium 215.2 mg
Potassium 1,640.4 mg
Total Carbohydrate 40.3 g
Dietary Fiber 9.9 g
Sugars 14.6 g
Protein 41.1 g
Vitamin A 161.9 %
Vitamin B-12 53.7 %
Vitamin B-6 60.3 %
Vitamin C 181.6 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 5.8 %
Copper 19.7 %
Folate 15.1 %
Iron 21.4 %
Magnesium 15.9 %
Manganese 25.4 %
Niacin 34.0 %
Pantothenic Acid 9.4 %
Phosphorus 34.5 %
Riboflavin 23.2 %
Selenium 35.5 %
Thiamin 20.9 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pami's Pepper Steak Stir Fry

View the full Pami's Pepper Steak Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pami's Pepper Steak Stir Fry

170 calories of Planters Dry Roasted lightly salted peanuts, (1 oz)

150 calories of Beef, round steak, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

34 calories of Bean sprouts, (1 cup)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

26 calories of Carrots, raw, (0.50 cup, chopped)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

7 calories of Bamboo shoots, cooked, (0.50 cup (1/2" slices))


No nutrition or calorie comments found.