Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 81.4 mg |
| Sodium | 543.1 mg |
| Potassium | 367.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 10.0 g |
| Protein | 18.2 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 13.2 % |
| Vitamin D | 21.2 % |
| Vitamin E | 4.8 % |
| Calcium | 34.5 % |
| Copper | 4.8 % |
| Folate | 16.4 % |
| Iron | 4.4 % |
| Magnesium | 6.6 % |
| Manganese | 6.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.0 % |
| Riboflavin | 21.1 % |
| Selenium | 9.2 % |
| Thiamin | 6.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lighter cream of crab and asparagus soup
View the full lighter cream of crab and asparagus soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lighter cream of crab and asparagus soup
68 calories of Milk, 1%, (0.67 cup)
47 calories of Chicken of the Sea Lump Crab Meat, (2 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
20 calories of Argo 100% Pure Corn Starch, (0.67 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of better than bouillon chicken base, (0.33 tsp)
0 calories of Celery seed, (0.04 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Hot sauce - Tabasco Sauce, (0.04 tsp)
0 calories of McCormick Old Bay Seasoning, (0.08 tsp)
Calories per serving of lighter cream of crab and asparagus soup
68 calories of Milk, 1%, (0.67 cup)
47 calories of Chicken of the Sea Lump Crab Meat, (2 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
20 calories of Argo 100% Pure Corn Starch, (0.67 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of better than bouillon chicken base, (0.33 tsp)
0 calories of Celery seed, (0.04 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Hot sauce - Tabasco Sauce, (0.04 tsp)
0 calories of McCormick Old Bay Seasoning, (0.08 tsp)
Calories in Similar Recipes
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- Family favorite with healthier ingredients
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
-
A frosty treat that's low in fat, this smoothie packs a punch!
- Three different melons make a refreshing drink anytime of the day.
- A yummy dessert made with complex carbs.
- This version only has 225 calories per serving!
- You don't have to go on vacation for a taste of the tropics!
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A light and refreshing dessert.