Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 28.4 mg |
| Sodium | 287.8 mg |
| Potassium | 131.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.7 g |
| Protein | 3.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.6 % |
| Calcium | 8.9 % |
| Copper | 4.2 % |
| Folate | 10.0 % |
| Iron | 11.3 % |
| Magnesium | 4.8 % |
| Manganese | 29.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.7 % |
| Selenium | 11.4 % |
| Thiamin | 13.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal pineapple banana muffin
View the full oatmeal pineapple banana muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal pineapple banana muffin
39 calories of Canola Oil, (0.02 cup)
32 calories of Flour, white, (0.07 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of oatmeal pineapple banana muffin
39 calories of Canola Oil, (0.02 cup)
32 calories of Flour, white, (0.07 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Salt, (0.07 tsp)
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