Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.6 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 33.5 mg |
| Sodium | 279.7 mg |
| Potassium | 192.7 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 14.4 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 7.4 % |
| Vitamin D | 1.8 % |
| Vitamin E | 11.6 % |
| Calcium | 23.4 % |
| Copper | 7.3 % |
| Folate | 1.4 % |
| Iron | 8.5 % |
| Magnesium | 8.2 % |
| Manganese | 12.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 18.3 % |
| Riboflavin | 10.5 % |
| Selenium | 7.7 % |
| Thiamin | 7.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Swiss Tossed Salad
View the full Bacon Swiss Tossed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Swiss Tossed Salad
79 calories of Bacon, pork, microwaved, (1.83 medium slices, cooked (raw product packed 20/lb))
65 calories of Swiss Cheese, (0.13 cup, diced)
44 calories of Almonds, (0.08 cup, sliced)
13 calories of Green Giant Spring Mix Salad, (1.33 cup)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
Calories per serving of Bacon Swiss Tossed Salad
79 calories of Bacon, pork, microwaved, (1.83 medium slices, cooked (raw product packed 20/lb))
65 calories of Swiss Cheese, (0.13 cup, diced)
44 calories of Almonds, (0.08 cup, sliced)
13 calories of Green Giant Spring Mix Salad, (1.33 cup)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
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