Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.1 mg |
| Sodium | 549.9 mg |
| Potassium | 650.4 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.8 g |
| Protein | 18.4 g |
| Vitamin A | 95.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 9.6 % |
| Copper | 18.9 % |
| Folate | 10.9 % |
| Iron | 35.6 % |
| Magnesium | 14.9 % |
| Manganese | 21.8 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.6 % |
| Riboflavin | 7.7 % |
| Selenium | 10.8 % |
| Thiamin | 12.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andouille scallop Quinoa Jambalaya
View the full Andouille scallop Quinoa Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andouille scallop Quinoa Jambalaya
160 calories of 365 Organic Quinoa, (0.25 cup)
55 calories of Andouille (1 link), (0.25 serving)
32 calories of Crushed Tomatoes, (99.25 grams)
25 calories of Scallops, raw, (1 oz)
19 calories of Peas and carrots, frozen, (0.25 cup)
9 calories of Salsa, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Andouille scallop Quinoa Jambalaya
160 calories of 365 Organic Quinoa, (0.25 cup)
55 calories of Andouille (1 link), (0.25 serving)
32 calories of Crushed Tomatoes, (99.25 grams)
25 calories of Scallops, raw, (1 oz)
19 calories of Peas and carrots, frozen, (0.25 cup)
9 calories of Salsa, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories in Similar Recipes
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