Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 57.6
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 5.2 mg
Sodium 65.9 mg
Potassium 51.0 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.7 g
Sugars 4.9 g
Protein 1.9 g
Vitamin A 7.7 %
Vitamin B-12 0.9 %
Vitamin B-6 0.6 %
Vitamin C 0.8 %
Vitamin D 0.6 %
Vitamin E 0.1 %
Calcium 2.7 %
Copper 0.2 %
Folate 0.4 %
Iron 3.1 %
Magnesium 2.3 %
Manganese 3.7 %
Niacin 4.0 %
Pantothenic Acid 0.5 %
Phosphorus 3.1 %
Riboflavin 5.1 %
Selenium 0.1 %
Thiamin 4.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Cookies

View the full Healthy Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Cookies

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

13 calories of Uncle Sam Cereal (3/4 cup), (0.07 serving)

13 calories of Honey - Sue Bee Clover Honey, (0.22 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Vanilla Extract, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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