Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 61.3
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 28.6 mg
Sodium 78.2 mg
Potassium 2.7 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 7.7 g
Vitamin A 0.4 %
Vitamin B-12 0.6 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.4 %
Copper 0.0 %
Folate 0.1 %
Iron 3.5 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.9 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abs Diet: Baked Mahi Mahi

View the full Abs Diet: Baked Mahi Mahi Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet: Baked Mahi Mahi

30 calories of FISH - Mahi Mahi, (1 oz)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


Nutrition & Calorie Comments  

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