Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 313.4
Total Fat 12.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 14.8 mg
Sodium 872.4 mg
Potassium 234.1 mg
Total Carbohydrate 36.3 g
Dietary Fiber 2.6 g
Sugars 3.5 g
Protein 12.1 g
Vitamin A 39.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 36.9 %
Copper 7.1 %
Folate 22.3 %
Iron 14.1 %
Magnesium 7.9 %
Manganese 21.9 %
Niacin 13.9 %
Pantothenic Acid 3.4 %
Phosphorus 7.4 %
Riboflavin 14.1 %
Selenium 32.3 %
Thiamin 20.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Tomato Sandwich

View the full Pesto Tomato Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Tomato Sandwich

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

72 calories of Pesto Sauce, (0.06 cup)

50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)

13 calories of Ken's Lite Balsamic & Basil Vinaigrette, (0.50 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Spinach, fresh, (0.50 cup)


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