Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.2 mg |
| Potassium | 446.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.8 g |
| Protein | 6.3 g |
| Vitamin A | 150.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 22.9 % |
| Copper | 5.2 % |
| Folate | 38.8 % |
| Iron | 19.5 % |
| Magnesium | 15.8 % |
| Manganese | 35.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 8.9 % |
| Selenium | 1.1 % |
| Thiamin | 4.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Briana's Lower Calorie/Carb Subway Italian BMT Sandwich
View the full Briana's Lower Calorie/Carb Subway Italian BMT Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Briana's Lower Calorie/Carb Subway Italian BMT Sandwich
105 calories of Subway 6" 9-Grain Wheat Bread, (0.50 serving)
45 calories of Subway Olive Oil Blend, (1 tsp)
18 calories of Spinach, fresh, (8 leaf)
0 calories of Subway Vinegar, (1 tsp)
0 calories of Subway Lettuce, (1 serving)
0 calories of Subway Pickles (3 chips on 6"), (1 serving)
Calories per serving of Briana's Lower Calorie/Carb Subway Italian BMT Sandwich
105 calories of Subway 6" 9-Grain Wheat Bread, (0.50 serving)
45 calories of Subway Olive Oil Blend, (1 tsp)
18 calories of Spinach, fresh, (8 leaf)
0 calories of Subway Vinegar, (1 tsp)
0 calories of Subway Lettuce, (1 serving)
0 calories of Subway Pickles (3 chips on 6"), (1 serving)