Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 112.0
Total Fat 5.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.1 mg
Potassium 119.2 mg
Total Carbohydrate 11.0 g
Dietary Fiber 5.8 g
Sugars 3.6 g
Protein 3.7 g
Vitamin A 5.2 %
Vitamin B-12 25.6 %
Vitamin B-6 0.3 %
Vitamin C 5.8 %
Vitamin D 15.3 %
Vitamin E 0.0 %
Calcium 9.7 %
Copper 0.2 %
Folate 3.2 %
Iron 11.0 %
Magnesium 15.8 %
Manganese 16.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 4.2 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Seed Breakfast Porridge (Raw Food)

View the full Chia Seed Breakfast Porridge (Raw Food) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Seed Breakfast Porridge (Raw Food)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

45 calories of Milk, So Delcious Vanilla Coconut Milk, (0.50 serving)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cardamom, ground, (0.13 tsp)


No nutrition or calorie comments found.