Chia Seed Breakfast Porridge (Raw Food)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Chia Seed Breakfast Porridge (Raw Food) calories by ingredient
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Easy, high fiber, high protien, low calorie breakfast porridge Easy, high fiber, high protien, low calorie breakfast porridge
Number of Servings: 2


    2 T Chia Seeds
    1 C Plain or Vanilla Coconut Milk (Milk substitute, not canned coconut milk)
    1 t Cinnamon, ground
    1/4 t Cardamom, ground
    1/4 t Ginger, ground


No cooking is required. This is a raw recipe.
Combine all ingredients in a 1 C bowl with an airtight cover. Shake to combine well. Shake every 10 minutes or so for 30 minutes. Consistency will be like tapioca. Sweeten with fruit and honey. No gluten, no lactose, no meat.

Serving Size: Makes approximately two 1/3 C servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIMICHELLEY.

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