Chia Seed Breakfast Porridge (Raw Food)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 112.0
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 8.1 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 5.8 g
- Protein: 3.7 g
View full nutritional breakdown of Chia Seed Breakfast Porridge (Raw Food) calories by ingredient
Introduction
Easy, high fiber, high protien, low calorie breakfast porridge Easy, high fiber, high protien, low calorie breakfast porridgeNumber of Servings: 2
Ingredients
-
2 T Chia Seeds
1 C Plain or Vanilla Coconut Milk (Milk substitute, not canned coconut milk)
1 t Cinnamon, ground
1/4 t Cardamom, ground
1/4 t Ginger, ground
Directions
No cooking is required. This is a raw recipe.
Combine all ingredients in a 1 C bowl with an airtight cover. Shake to combine well. Shake every 10 minutes or so for 30 minutes. Consistency will be like tapioca. Sweeten with fruit and honey. No gluten, no lactose, no meat.
Serving Size: Makes approximately two 1/3 C servings
Number of Servings: 2
Recipe submitted by SparkPeople user MIMICHELLEY.
Combine all ingredients in a 1 C bowl with an airtight cover. Shake to combine well. Shake every 10 minutes or so for 30 minutes. Consistency will be like tapioca. Sweeten with fruit and honey. No gluten, no lactose, no meat.
Serving Size: Makes approximately two 1/3 C servings
Number of Servings: 2
Recipe submitted by SparkPeople user MIMICHELLEY.