Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 597.1
Total Fat 26.4 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 11.0 g
Cholesterol 137.8 mg
Sodium 1,310.7 mg
Potassium 1,049.0 mg
Total Carbohydrate 59.1 g
Dietary Fiber 5.2 g
Sugars 9.5 g
Protein 30.8 g
Vitamin A 16.8 %
Vitamin B-12 46.6 %
Vitamin B-6 28.8 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 6.0 %
Copper 23.7 %
Folate 11.3 %
Iron 29.2 %
Magnesium 21.6 %
Manganese 36.2 %
Niacin 39.5 %
Pantothenic Acid 13.2 %
Phosphorus 32.7 %
Riboflavin 24.1 %
Selenium 76.5 %
Thiamin 11.5 %
Zinc 39.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Porcupines in Tomato Sauce

View the full Mom's Porcupines in Tomato Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Porcupines in Tomato Sauce

299 calories of Ground beef, lean, (4 oz)

213 calories of Noodles, egg, cooked, unenriched, without added salt, (1 cup)

65 calories of Tomato Sauce, (0.83 cup)

8 calories of White Rice, long grain, cooked, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.83 tsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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