Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.5 mg |
| Potassium | 109.3 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.6 g |
| Protein | 5.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.0 % |
| Copper | 5.6 % |
| Folate | 1.0 % |
| Iron | 3.9 % |
| Magnesium | 4.6 % |
| Manganese | 10.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.9 % |
| Thiamin | 0.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Chocolate Mint Brownies
View the full Raw Chocolate Mint Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Chocolate Mint Brownies
112 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1.07 tbsp)
35 calories of Dates, (0.07 cup, pitted, chopped)
9 calories of raw cacao nibs, (0.07 serving)
5 calories of Cocoa, dry powder, unsweetened, (0.37 tbsp)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.02 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Stevia in the Raw, (0.07 serving)
0 calories of Salt, (0.02 tsp)
0 calories of Peppermint, fresh, (0 grams)
Calories per serving of Raw Chocolate Mint Brownies
112 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1.07 tbsp)
35 calories of Dates, (0.07 cup, pitted, chopped)
9 calories of raw cacao nibs, (0.07 serving)
5 calories of Cocoa, dry powder, unsweetened, (0.37 tbsp)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.02 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Stevia in the Raw, (0.07 serving)
0 calories of Salt, (0.02 tsp)
0 calories of Peppermint, fresh, (0 grams)
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