Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 166.3
Total Fat 9.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 103.5 mg
Potassium 109.3 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.4 g
Sugars 8.6 g
Protein 5.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.0 %
Copper 5.6 %
Folate 1.0 %
Iron 3.9 %
Magnesium 4.6 %
Manganese 10.3 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 3.2 %
Riboflavin 0.8 %
Selenium 0.9 %
Thiamin 0.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Chocolate Mint Brownies

View the full Raw Chocolate Mint Brownies Recipe & Instructions
Submitted by: KIM_S_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Chocolate Mint Brownies

112 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1.07 tbsp)

35 calories of Dates, (0.07 cup, pitted, chopped)

9 calories of raw cacao nibs, (0.07 serving)

5 calories of Cocoa, dry powder, unsweetened, (0.37 tbsp)

3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.02 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Peppermint, fresh, (0 grams)

0 calories of Stevia in the Raw, (0.07 serving)


No nutrition or calorie comments found.