Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 78.9 mg |
| Potassium | 624.1 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.8 g |
| Protein | 5.4 g |
| Vitamin A | 65.4 % | Vitamin B-12 | 25.1 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 150.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 29.2 % |
| Copper | 7.3 % |
| Folate | 21.7 % |
| Iron | 14.2 % |
| Magnesium | 12.0 % |
| Manganese | 22.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 11.2 % |
| Riboflavin | 9.6 % |
| Selenium | 4.6 % |
| Thiamin | 7.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plan Friendly Cream of Broccoli Soup
View the full Plan Friendly Cream of Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plan Friendly Cream of Broccoli Soup
40 calories of Coconut Milk (Silk), (0.50 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
6 calories of Ground tumeric, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
Calories per serving of Plan Friendly Cream of Broccoli Soup
40 calories of Coconut Milk (Silk), (0.50 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
6 calories of Ground tumeric, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
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