Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 84.4
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 230.0 mg
Potassium 49.2 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.2 g
Sugars 2.3 g
Protein 2.4 g
Vitamin A 81.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.7 %
Copper 1.3 %
Folate 0.7 %
Iron 7.3 %
Magnesium 1.4 %
Manganese 6.6 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 1.5 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 92 Calorie Pumpkin Carrot Oatmeal Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 92 Calorie Pumpkin Carrot Oatmeal Muffins

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

35 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Carrot - raw, chopped, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Granulated Sugar, (0.01 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (4 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)


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