Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 962.1 | Total Fat | 49.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 138.1 mg |
| Sodium | 327.8 mg |
| Potassium | 1,809.2 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.9 g |
| Protein | 70.8 g |
| Vitamin A | 107.0 % | Vitamin B-12 | 131.6 % |
|---|---|
| Vitamin B-6 | 82.2 % |
| Vitamin C | 66.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 41.7 % |
| Copper | 23.9 % |
| Folate | 19.0 % |
| Iron | 44.9 % |
| Magnesium | 28.9 % |
| Manganese | 43.7 % |
| Niacin | 57.9 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 61.0 % |
| Riboflavin | 36.4 % |
| Selenium | 60.6 % |
| Thiamin | 37.0 % |
| Zinc | 79.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ATK Best Beef Stew
View the full ATK Best Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ATK Best Beef Stew
672 calories of Beef chuck, arm pot roast, (0.50 lb)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
50 calories of Red Wine, (2 fl oz)
47 calories of Canola Oil, (0.38 tbsp)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, cooked, (0.63 carrot)
7 calories of Onions, raw, (0.13 large)
5 calories of Anchovy (anchovies), (0.63 anchovies)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Tomato Paste, (0.01 cup)
Calories per serving of ATK Best Beef Stew
672 calories of Beef chuck, arm pot roast, (0.50 lb)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
50 calories of Red Wine, (2 fl oz)
47 calories of Canola Oil, (0.38 tbsp)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, cooked, (0.63 carrot)
7 calories of Onions, raw, (0.13 large)
5 calories of Anchovy (anchovies), (0.63 anchovies)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Tomato Paste, (0.01 cup)
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