Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.9 mg |
| Sodium | 854.5 mg |
| Potassium | 236.1 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 12.2 g |
| Sugars | 4.1 g |
| Protein | 11.4 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.2 % |
| Copper | 3.6 % |
| Folate | 6.0 % |
| Iron | 15.9 % |
| Magnesium | 3.5 % |
| Manganese | 7.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.6 % |
| Selenium | 5.6 % |
| Thiamin | 4.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Tomato Pockets
View the full Tasty Tomato Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Tomato Pockets
140 calories of High Protein Pita Pockets - each, (1 serving)
30 calories of Kraft Miracle Whip Fat Free Dressing, (2 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
7 calories of Iceberg Lettuce (salad), (6 leaf, medium)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
Calories per serving of Tasty Tomato Pockets
140 calories of High Protein Pita Pockets - each, (1 serving)
30 calories of Kraft Miracle Whip Fat Free Dressing, (2 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
7 calories of Iceberg Lettuce (salad), (6 leaf, medium)
7 calories of Yellow Mustard, (2 tsp or 1 packet)