Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 4.4 mg |
| Sodium | 50.7 mg |
| Potassium | 159.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 15.2 g |
| Protein | 7.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 3.7 % |
| Copper | 11.7 % |
| Folate | 7.4 % |
| Iron | 7.3 % |
| Magnesium | 16.0 % |
| Manganese | 74.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 3.5 % |
| Selenium | 6.7 % |
| Thiamin | 9.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ryon's Peanut butter Bars
View the full Ryon's Peanut butter Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ryon's Peanut butter Bars
52 calories of Honey, (0.05 cup)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
36 calories of Homemade granola cereal, (0.06 cup)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
23 calories of Walnuts, (0.03 cup, chopped)
11 calories of *Flax Seed, (0.25 tbsp)
8 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.06 serving)
8 calories of Wheat germ, crude, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Ryon's Peanut butter Bars
52 calories of Honey, (0.05 cup)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
36 calories of Homemade granola cereal, (0.06 cup)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
23 calories of Walnuts, (0.03 cup, chopped)
11 calories of *Flax Seed, (0.25 tbsp)
8 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.06 serving)
8 calories of Wheat germ, crude, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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