Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 51.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 30.7 mg
Potassium 24.7 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.6 g
Sugars 7.4 g
Protein 1.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 1.0 %
Folate 0.3 %
Iron 1.6 %
Magnesium 0.6 %
Manganese 3.0 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.4 %
Selenium 2.3 %
Thiamin 1.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in soft applesauce oatmeal cookies

View the full soft applesauce oatmeal cookies Recipe & Instructions
Submitted by: BETHYANNEO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of soft applesauce oatmeal cookies

17 calories of Brown Sugar, (0.02 cup, packed)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Egg white, fresh, (0.06 large)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


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