Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.6 mg |
| Sodium | 154.4 mg |
| Potassium | 123.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 13.8 g |
| Protein | 4.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 5.0 % |
| Copper | 1.5 % |
| Folate | 1.6 % |
| Iron | 4.4 % |
| Magnesium | 2.0 % |
| Manganese | 7.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce, Banana, Blueberry Oatmeal Muffins
View the full Applesauce, Banana, Blueberry Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce, Banana, Blueberry Oatmeal Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)
30 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.50 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Blueberries, fresh, (0.04 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Applesauce, Banana, Blueberry Oatmeal Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)
30 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.50 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Blueberries, fresh, (0.04 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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