Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 183.1
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 15.6 mg
Sodium 196.9 mg
Potassium 205.1 mg
Total Carbohydrate 29.9 g
Dietary Fiber 2.2 g
Sugars 19.5 g
Protein 3.4 g
Vitamin A 49.9 %
Vitamin B-12 1.1 %
Vitamin B-6 5.6 %
Vitamin C 4.0 %
Vitamin D 1.5 %
Vitamin E 3.0 %
Calcium 4.5 %
Copper 3.5 %
Folate 6.3 %
Iron 7.0 %
Magnesium 2.8 %
Manganese 5.2 %
Niacin 4.9 %
Pantothenic Acid 1.1 %
Phosphorus 3.9 %
Riboflavin 3.0 %
Selenium 0.8 %
Thiamin 6.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Martha Steward Healthy Morning Muffins-Yield 12


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Martha Steward Healthy Morning Muffins-Yield 12

44 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.10 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)

20 calories of Raisins, (0.04 cup, packed)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Carrots, raw, (0.33 medium)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Nutmeg, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.