Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 9.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 21.9 mg
Sodium 651.1 mg
Potassium 88.8 mg
Total Carbohydrate 33.7 g
Dietary Fiber 5.5 g
Sugars 4.4 g
Protein 14.3 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.5 %
Copper 2.4 %
Folate 4.1 %
Iron 12.1 %
Magnesium 7.6 %
Manganese 6.2 %
Niacin 6.3 %
Pantothenic Acid 1.0 %
Phosphorus 6.3 %
Riboflavin 2.9 %
Selenium 5.1 %
Thiamin 8.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tamale Bake

View the full Beef Tamale Bake Recipe & Instructions
Submitted by: LP2278

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tamale Bake

84 calories of Yellow Cornmeal, (0.19 cup)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

43 calories of Ground Beef 93% Lean, (1 oz)

42 calories of Organic All Vegetable Shortening (Not Hydrenated Palm Oil), (0.38 tbsp)

26 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.06 cup)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

20 calories of Clint's Texas Salsa, Medium, (4 tbsp)

4 calories of Egg White (no yolk)-Organic large brown, (0.25 serving)

2 calories of Chili powder, (0.19 tsp)

1 calories of Fresh Garlic (1 clove = 3g), (0.38 gram(s))

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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