Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 293.8 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 21.9 mg |
Sodium | 651.1 mg |
Potassium | 88.8 mg |
Total Carbohydrate | 33.7 g |
Dietary Fiber | 5.5 g |
Sugars | 4.4 g |
Protein | 14.3 g |
Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.6 % |
Vitamin C | 0.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 4.5 % |
Copper | 2.4 % |
Folate | 4.1 % |
Iron | 12.1 % |
Magnesium | 7.6 % |
Manganese | 6.2 % |
Niacin | 6.3 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 6.3 % |
Riboflavin | 2.9 % |
Selenium | 5.1 % |
Thiamin | 8.5 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tamale Bake
View the full Beef Tamale Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tamale Bake
84 calories of Yellow Cornmeal, (0.19 cup)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
43 calories of Ground Beef 93% Lean, (1 oz)
42 calories of Organic All Vegetable Shortening (Not Hydrenated Palm Oil), (0.38 tbsp)
26 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.06 cup)
20 calories of Clint's Texas Salsa, Medium, (4 tbsp)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
4 calories of Egg White (no yolk)-Organic large brown, (0.25 serving)
2 calories of Chili powder, (0.19 tsp)
1 calories of Fresh Garlic (1 clove = 3g), (0.38 gram(s))
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Beef Tamale Bake
84 calories of Yellow Cornmeal, (0.19 cup)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
43 calories of Ground Beef 93% Lean, (1 oz)
42 calories of Organic All Vegetable Shortening (Not Hydrenated Palm Oil), (0.38 tbsp)
26 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.06 cup)
20 calories of Clint's Texas Salsa, Medium, (4 tbsp)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
4 calories of Egg White (no yolk)-Organic large brown, (0.25 serving)
2 calories of Chili powder, (0.19 tsp)
1 calories of Fresh Garlic (1 clove = 3g), (0.38 gram(s))
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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