Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.4
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 35.8 mg
Sodium 279.9 mg
Potassium 91.7 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.1 g
Sugars 6.1 g
Protein 4.0 g
Vitamin A 1.5 %
Vitamin B-12 3.5 %
Vitamin B-6 2.7 %
Vitamin C 0.3 %
Vitamin D 1.1 %
Vitamin E 0.8 %
Calcium 4.5 %
Copper 1.2 %
Folate 5.6 %
Iron 4.7 %
Magnesium 4.4 %
Manganese 2.7 %
Niacin 4.7 %
Pantothenic Acid 2.8 %
Phosphorus 7.1 %
Riboflavin 6.5 %
Selenium 7.0 %
Thiamin 6.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Excellent and Healthy Cornbread

View the full Excellent and Healthy Cornbread Recipe & Instructions
Submitted by: DOJHAR
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Excellent and Healthy Cornbread

35 calories of Yellow Cornmeal, (0.08 cup)

35 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.08 cup)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

i make it with 1 tsp of stevia in place of sugar, greek yogurt with tbsp or so of low fat milk making it easier to stir with dry ingredients and dill, chives or whatever herb i have on hand and used a greased muffin tin.tasty, healthy and low sugar cornbread to have with lunch salad.:)tnx! Submitted by:
BELLECHEVONNE

(5/11/13)
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