Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 133.1
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.6 mg
Sodium 169.1 mg
Potassium 99.9 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.9 g
Sugars 11.8 g
Protein 3.7 g
Vitamin A 26.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 4.1 %
Vitamin D 0.8 %
Vitamin E 1.4 %
Calcium 3.2 %
Copper 1.4 %
Folate 4.4 %
Iron 3.9 %
Magnesium 2.3 %
Manganese 6.0 %
Niacin 2.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 3.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Carrot-Zucchini Bread

View the full Spiced Carrot-Zucchini Bread Recipe & Instructions
Submitted by: LP2278

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Carrot-Zucchini Bread

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.05 cup)

21 calories of Honey, (0.02 cup)

16 calories of Smart Balance Omega Oil, (0.13 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Carrot chips, (0.50 oz)

5 calories of Zucchini, (0.16 cup, sliced)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)

2 calories of Egg white, large, (0.13 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


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