Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.5
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 1,312.2 mg
Potassium 276.8 mg
Total Carbohydrate 48.2 g
Dietary Fiber 9.8 g
Sugars 2.8 g
Protein 11.2 g
Vitamin A 26.0 %
Vitamin B-12 0.8 %
Vitamin B-6 14.0 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 11.2 %
Copper 5.8 %
Folate 13.2 %
Iron 26.1 %
Magnesium 7.1 %
Manganese 19.6 %
Niacin 10.0 %
Pantothenic Acid 4.7 %
Phosphorus 8.1 %
Riboflavin 8.2 %
Selenium 6.3 %
Thiamin 12.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions
Submitted by: CABIRIACAT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

105 calories of Bush's, Black Beans, (0.50 cup)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Chili powder, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.