Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,312.2 mg |
| Potassium | 276.8 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.8 g |
| Protein | 11.2 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 11.2 % |
| Copper | 5.8 % |
| Folate | 13.2 % |
| Iron | 26.1 % |
| Magnesium | 7.1 % |
| Manganese | 19.6 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.2 % |
| Selenium | 6.3 % |
| Thiamin | 12.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Burgers
View the full Spicy Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Burgers
105 calories of Bush's, Black Beans, (0.50 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Chili powder, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spicy Black Bean Burgers
105 calories of Bush's, Black Beans, (0.50 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Chili powder, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
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