Spicy Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.5
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,312.2 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 9.8 g
- Protein: 11.2 g
View full nutritional breakdown of Spicy Black Bean Burgers calories by ingredient
Introduction
Adapted from allrecipes.com Adapted from allrecipes.comNumber of Servings: 4
Ingredients
Ingredients:
Olive Oil, 1 tbsp
Onions, raw, 1 small
Garlic, 2 cloves
Jalapeno Peppers, 1 pepper
Oregano, ground, 1 tsp
Green Peppers (bell peppers), 0.5 cup, chopped
Yellow Sweet Corn, Canned, 1 can drained, or equal amount frozen or fresh
Bush's, Black Beans,1 can, drained and rinsed
Bread crumbs, dry, grated, plain, 0.5 cup
Chili powder, 2 tbsp
Salt, 1 tsp
Directions
Sautee the onion, garlic, jalepeno, and oregano in the olive oil until cooked through, c. 8 minutes.
Mash the beans in a bowl. Add the remaining ingredients and thoroughly mix.
Cook on Forman grill until cooked through.
Serving Size: 4 Burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CABIRIACAT1.
Mash the beans in a bowl. Add the remaining ingredients and thoroughly mix.
Cook on Forman grill until cooked through.
Serving Size: 4 Burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CABIRIACAT1.