Spicy Black Bean Burgers

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,312.2 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Spicy Black Bean Burgers calories by ingredient
Submitted by:

Introduction

Adapted from allrecipes.com Adapted from allrecipes.com
Number of Servings: 4

Ingredients


    Ingredients:
    Olive Oil, 1 tbsp
    Onions, raw, 1 small
    Garlic, 2 cloves
    Jalapeno Peppers, 1 pepper
    Oregano, ground, 1 tsp
    Green Peppers (bell peppers), 0.5 cup, chopped
    Yellow Sweet Corn, Canned, 1 can drained, or equal amount frozen or fresh
    Bush's, Black Beans,1 can, drained and rinsed
    Bread crumbs, dry, grated, plain, 0.5 cup
    Chili powder, 2 tbsp
    Salt, 1 tsp

Directions

Sautee the onion, garlic, jalepeno, and oregano in the olive oil until cooked through, c. 8 minutes.

Mash the beans in a bowl. Add the remaining ingredients and thoroughly mix.

Cook on Forman grill until cooked through.

Serving Size: 4 Burgers

Number of Servings: 4

Recipe submitted by SparkPeople user CABIRIACAT1.

Rate This Recipe