Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 215.9 mg |
| Sodium | 576.7 mg |
| Potassium | 273.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.8 g |
| Protein | 23.4 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 106.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.4 % |
| Calcium | 12.6 % |
| Copper | 2.3 % |
| Folate | 9.4 % |
| Iron | 5.8 % |
| Magnesium | 1.8 % |
| Manganese | 4.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 11.3 % |
| Selenium | 0.3 % |
| Thiamin | 3.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denver Omelet (Body Revolution meal plan)
View the full Denver Omelet (Body Revolution meal plan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denver Omelet (Body Revolution meal plan)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of colby and monterey jack shredded cheese Kraft, (0.50 serving)
35 calories of Jone's Canadian Bacon 97% Fat Free (3 slices/serving), (0.58 serving)
26 calories of Egg white-large (1 egg white=38gms), (1.50 serving)
11 calories of Coconut Oil ex virgin Garden of Life, (0.09 tbsp)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
1 calories of dehydrated onion (1T), (0.25 serving)
0 calories of Perfect Pinch Mediterranean Herb Seasoning, (0.25 tsp)
Calories per serving of Denver Omelet (Body Revolution meal plan)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of colby and monterey jack shredded cheese Kraft, (0.50 serving)
35 calories of Jone's Canadian Bacon 97% Fat Free (3 slices/serving), (0.58 serving)
26 calories of Egg white-large (1 egg white=38gms), (1.50 serving)
11 calories of Coconut Oil ex virgin Garden of Life, (0.09 tbsp)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
1 calories of dehydrated onion (1T), (0.25 serving)
0 calories of Perfect Pinch Mediterranean Herb Seasoning, (0.25 tsp)
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