Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.2 mg |
| Potassium | 162.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 15.4 g |
| Protein | 2.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.8 % |
| Copper | 12.4 % |
| Folate | 1.4 % |
| Iron | 5.8 % |
| Magnesium | 8.3 % |
| Manganese | 16.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.3 % |
| Selenium | 2.2 % |
| Thiamin | 3.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Raisin Cashew Energy Bars
View the full Cinnamon Raisin Cashew Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Raisin Cashew Energy Bars
55 calories of Medjool dates, (20 grams)
42 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.27 oz)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Rolled Oats (Sprouts), (1.88 gram(s))
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Cinnamon Raisin Cashew Energy Bars
55 calories of Medjool dates, (20 grams)
42 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.27 oz)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Rolled Oats (Sprouts), (1.88 gram(s))
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Salt, (0.06 dash)
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