Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 24.0 mg |
| Sodium | 245.5 mg |
| Potassium | 1,030.9 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 8.1 g |
| Protein | 15.2 g |
| Vitamin A | 120.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 151.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 6.6 % |
| Calcium | 29.8 % |
| Copper | 9.0 % |
| Folate | 46.0 % |
| Iron | 18.0 % |
| Magnesium | 24.1 % |
| Manganese | 39.6 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 27.5 % |
| Riboflavin | 26.8 % |
| Selenium | 8.1 % |
| Thiamin | 16.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freezer Casserole, low sodium
View the full Freezer Casserole, low sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freezer Casserole, low sodium
74 calories of Neufchatel Cheese, (1 oz)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
29 calories of Bob's Red Mill Oat Flour, (0.06 cup)
17 calories of Green Beans (snap), (0.50 cup)
10 calories of Spinach, fresh, (0.13 bunch)
7 calories of Onions, raw, (0.13 large)
6 calories of Egg white, fresh, (0.38 large)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Freezer Casserole, low sodium
74 calories of Neufchatel Cheese, (1 oz)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
29 calories of Bob's Red Mill Oat Flour, (0.06 cup)
17 calories of Green Beans (snap), (0.50 cup)
10 calories of Spinach, fresh, (0.13 bunch)
7 calories of Onions, raw, (0.13 large)
6 calories of Egg white, fresh, (0.38 large)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
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