Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 405.5 mg |
| Potassium | 1,464.9 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.1 g |
| Protein | 8.4 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.5 % |
| Vitamin C | 102.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.1 % |
| Copper | 22.2 % |
| Folate | 14.9 % |
| Iron | 16.0 % |
| Magnesium | 22.4 % |
| Manganese | 29.8 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 21.3 % |
| Riboflavin | 8.1 % |
| Selenium | 3.1 % |
| Thiamin | 20.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Veggie Potato Soup
View the full Creamy Veggie Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Veggie Potato Soup
204 calories of Potato, raw, (0.80 large (3" to 4-1/4" dia.))
19 calories of Mori-Nu, Tofu, silken, soft, (34 grams)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.20 small)
4 calories of Flour, whole grain, (0.01 cup)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.15 tsp)
0 calories of Water, tap, (9.60 fl oz)
Calories per serving of Creamy Veggie Potato Soup
204 calories of Potato, raw, (0.80 large (3" to 4-1/4" dia.))
19 calories of Mori-Nu, Tofu, silken, soft, (34 grams)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.20 small)
4 calories of Flour, whole grain, (0.01 cup)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.15 tsp)
0 calories of Water, tap, (9.60 fl oz)
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